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NSWC Fitness Classes

Fitness enthusiasts have the flexibility of attending a variety of fitness classes throughout the week.  No sessional sign up necessary, just drop in or buy a pass and have flexibility in what you attend  Drop-in or 10/20-passes may be purchased at any time prior to class.  Reservations for classes should be made in advance online through the MINDBODY app.  For more information about MINDBODY, please read below.  You may remove yourself from a reservation up to 4 hours before class without penalty.



  • Drop-in: $17 Members; $20 Non-Members
  • 10 Pass: $150 Members; $180 Non-Members
    • Expires 3 months from first use
  • 20 Pass: $260 Members; $320 Non-Members
    • Expires in 6 months from first use
  • Gift Certificates Available on MINDBODY
  • Introductory 3 pack: $35 Members; $42 Non-Members

Classes require a minimum number of participants signed up in order to run.  By pre-signing up, you are helping us to view the numbers and gauge whether a class will run or not.  Always check the schedule to see if a class is running, as we reserve the right to cancel a class if there are no registrants.

A waitlist will be created if a class is full.  If a spot opens up, you will have the opportunity to sign in for that class that day.

Contact Us:


Use Mindbody to sign up for all NSWC fitness classes.


Search for "North Shore Winter Club," click "Create an Account," enter your first/last name, and use your NSWC primary email address or phone number to find yourself in our system.  For more detailed instructions, please click on the PDF below, labelled "NSWC Mindbody Set Up."



Fitness Classes


Fitness is coming!! This is your ultimate one hour strength & conditioning workout.  Suitable for all fitness levels, each class focuses on the whole body incorporating strength and power training, aerobic and anaerobic conditioning, agility, core strengthening and mobility.  Every session is different from the one before but programmed with intent on overall improvement.


This baby friendly class allows mom to get a great workout and to attend to her baby’s needs at any time.  Each class provides a full body workout including cardio, strength, postnatal specific core work, and flexibility.  You will benefit from increased energy, improved posture, less aches and pains, and a stronger core, not to mention from connecting with other new moms in the Club and community.  Please note that women should be 4+ weeks postpartum and all fitness levels are welcome.  This class is designed for pre-mobile babies.


Yoga always has something to offer you no matter what age, health or disposition, whether you want to increase flexibility, maintain a healthy weight, reduce stress, receive peace of mind and well-being or so many other reasons yoga is here for you.

Power-Flow Yoga

The first part of the class is a powerful style of yoga designed to link movement and breath together, but to make you sweat while exhilarating the body and mind.  While the second half will focus on Flow/Hatha style of yoga to wind you back down.

Hatha Flow Yoga

This class includes a variety of movements (Asanas) which involve stretching various parts of the body, eliminating tension from mental and physical levels and giving the body vitality and strength. Breathing exercises have a calming effect on nervous system, helps oxygen absorption, increases the lung capacity and reduces stress.  Practicing Asana and breathing stabilizes and pacifies body and mind, and develops self awareness on a physical, mental and emotional level.

Yoga for Athletes

As a hockey player you need to move from fast to slow and slow to fast, to stop, change directions and have exceptional stick handling skills. In this class you’ll improve your leg strength, flexibility, ease of breath which in turn will help you to build stability, get faster and be more in tune with the puck and players.


Pilates will make you stronger, leaner, and a better athlete, no doubt about it!  With a stronger core, (also known as the powerhouse), participants will see improvement in their speed, endurance, and strength.  With focus on flexibility, you will see improved balance, coordination, agility, and also prevent injury.  You can also expect a heightened sense of mind-body connection, as breath work is an integral part of this training - not only as a method to clear the mind and bring about focus, but also as a tool to engage the core more effectively.