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A boxer warming up prior to a boxing match.

What's the Point of Warming Up & Cooling Down? | PODCAST

05/18/2015, 6:00am PDT
By Kelvin Cech

Kelvin & Steph talk about the beginning & end of the workout.

The warmup is easier to explain - riding the bike or activating your muscles primes your body for the stress (& torment) through which you're about to put it.

But a cool-down? That's just excessive, no?

In the second of our chats on fitness, Steph and I get into the nitty gritty of the book-ends of your workout. 

Listen now ->


photo credit: Warm up, 2015 via photopin (license)

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