For Andrea Perrino, hopping on a bike and going for a ride is about so much more than just physical fitness. As a psychology professor at UBC, Andrea deals with the pressures of life all the time. If you can take out your frustration on a bike, she says, then you're killing two birds with one stone.
Check out our latest podcast where Andrea and I take a trip off the beaten path.
And get ready to take a trip to The Health Department, the NSWC's brand new spin bike studio.