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How Do We Protect Ourselves From Injury? | NSWC PODCAST

06/22/2015, 5:00am PDT
By Kelvin Cech

Let's discuss something that terrifies all of us: injury.

Injuries are part of the game whether you're playing hockey, tennis or you're training for a swim meet. Injuries can happen in the gym; injuries can happen while you're walking up the stairs. 

Now that we're all good and scared, tune into the NSWC Podcast to hear how Steph Laurent (tries to) prevent injuries. 

Listen to the podcast ->

 

photo credit: Bubble Wrap via photopin (license)

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