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The Effect of Physical Energy on Our Mental State | PODCAST

08/26/2015, 5:00am PDT
By Kelvin Cech

Listen to Kelvin & Steph get philosophical.

It's not always easy to go to the gym. Besides all the normal excuses like time, time and time, sometimes we just don't feel like going. We're tired. 

But once you go and finish your work-out? Magic. 

This week, Steph and I talk about the unmistakeable affect physical fitness can have on your mind. 

Listen to the podcast.



photo credit: USS Bataan (LHD 5)_140420-M-HZ646-126 via photopin (license)

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