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The Mental & Physical Nature of Sports Injuries | PODCAST

03/04/2016, 5:00am PST
By Kelvin Cech

There's no magical formula for coming back from injuries that doesn't involve good ol' hard work. 

One key to remember, however, is the difference between physical roadblocks and those hurdles that affect us mentally as well. 

Listen to Steph St. Laurent talk about the difference between both and how we can train ourselves to come back from injury on time and stronger than ever. 

Listen to the podcast ->

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