High Performance Defense Skills

Defense is an evolving position. The modern defensemen must know how to play in all three zones. They need to have elite level backwards skating, transitions, footwork, puck skills and decision making.  Most importantly, defensemen need to be able to play their position and know the fundamentals on how to contain, angle and defend. Defensemen will be taught how to use their stick, to control their gap, defend 1-1s and other odd man rushes.

Instructor Jared Eng (LARGE ICE)

 July 25 – Jul 29 

Mon / Wed / Fri: 3 sessions

(U8/9)                                   1:45pm – 2:45pm/

(U11/13)                                3pm – 4pm/

(U15/18)                              4:15pm – 5:15pm

Member: $90 | Non Member: $150

Aug 8 – Aug 12

Tue / Wed / Thu: 3 sessions

(U8/9)                                   2pm – 3pm

(U11)                                     3:15pm – 4:15pm

(U13)                                     4:30pm – 5:30 pm

(U15/18)                              5:45pm – 6:45pm

Member: $60 | Non Member: $100

Aug 22 – Aug 26                                               

Mon- Fri: 5 sessions

(U8/9)                                   2pm – 3pm

(U11)                                     3:15pm – 4:15pm

(U13)                                     4:30pm – 5:30pm

(U15/18)                              5:45pm – 6:45pm

Member: $150 | Non Member: $300

Learn to Skate (Hockey)

Ages: 3yrs – 5yrs

This class will focus on hockey player’s foundations, set up, stance, edge control and balance. This class is perfect for children who wish to gain confidence and the necessary skills before entering Cookie Monsters or H1. Equipment needed: Helmet with cage, hockey gloves and skates.

Instructor Tyson Mulock/Kiana Watson (RINK HTC)

Jul 5- Aug 18

Tue / Thu: 14 Sessions

4:15pm – 5pm

Member: $210 | Non Member: $420

Cookie Monsters - Beginner & Intermediate

Ages: 5yrs – 7yrs

The NSWC Cookie Monster Program will help introduce young players to the game of hockey. We will teach the fundamentals utilizing drills as well as games in a fun learning environment. Players will be separated on skill level and maturity to place them in a successful atmosphere. Full hockey equipment is required. Players must be able to fall and get up without assistance to be eligible for the program.

Instructor: Tyson Mulock/Kiana Watson (RINK HTC)

Jul 5 – Aug 18

Tue / Thu: 14 Sessions

5pm – 5:45pm

Member: $210 | Non Member: $420

COOKIE MONSTERS (ADVANCED)

Instructor: Tyson Mulock (RINK HTC)

Jul 5- Aug 18

Tue / Thu: 14 Sessions

5:45pm – 6:30pm

Member: $210 | Non Member: $420

Shooting & Tactical Zone Entry

The shooting and scoring camp provides students with a comprehensive understanding of shot selection and mechanics involved with executing every shot. Offense comes in various forms and providing players an explanation of where goals come from will enhance their production. Scoring and the ability to create offense is the most valued skill in our game today. Take advantage of this opportunity to isolate the required skill sets and take your game to the next level.

Instructor: Tyson Mulock (RINK SMALL)

Aug 2 – Aug 5

Tue– Fri                : 3 sessions

(U6/7)                                   8am – 9am

(U8/9)                                   9am – 10am

(U11/13)                              10:15am – 11:15pm

(U15/18)                              11:15am – 12:15pm

Member: $120 | Non Members $200

Aug 8-Aug 12

Mon / Wed / Fri: 3 Sessions

(U6/7)                                   8am – 9am

(U8/9)                                   9am – 10am

(U11/13)                              10:15am – 11:15pm

(U15/18)                              11:15am – 12:15pm

Members $90 | Non Members $150

REGISTER HERE

Power Skating

With the game becoming much faster at an earlier age being able to compete at the highest levels requires players to incorporate advanced levels of footwork into their game. Karen’s background in the biomechanics of skating applies scientific principles to movement on the ice giving young players the knowledge and ability to achieve advanced levels of speed at an early age.

Instructor Karen Kos (RINK LARGE)

Aug 3 – Aug 5    

Wed / Fri: 2 sessions

(U6/7)                                   9am – 9:45am

(U8/9)                                   10am – 10:45am

(U11/13)                              11:15am – 12pm

(U15/18)                              12:15pm – 1pm

Member: $60 | Non Member: $120

 Aug 8 – Aug 12 

Mon / Wed / Fri: 3 sessions

(U6/7)                                   9am – 9:45am

(U8/9)                                   10am – 10:45am

(U11/13)                              11:15am – 12pm

(U15/18)                              12:15pm – 1pm

Member: $90 | Non Member: $150

 Aug 15th-19th                  

Mon / Wed / Fri: 3 sessions

(U6/7)                                  9am – 9:45am

(U8/9)                                   10am – 10:45am

(U11/13)                              11:15am – 12pm

(U15/18)                              12:15pm – 1pm

Member: $90 | Non Member: $150

Aug 22 – Aug 26               

Mon/Wed / Fri: 3 sessions

(U6/7)                                   9am – 9:45am

(U8/9)                                   10am – 10:45am

(U11/13)                              11:15am – 12pm

(U15/18)                              12:15pm – 1pm

Member: $90 | Non Member: $150

REGISTER HERE

Snipers And Playmakers Camp

With today’s game being focused on speed, not only do players need to have a quick shot, but being deceptive will take their game to the next level. In this program we will be focusing on being deceptive when it comes to (A) stick handling; how to hide our shot and (B) shooting; making other players think you are doing something different, not trying to over handle the puck. We will focus on body language techniques, evasive movements pertaining to shooting, and stick handling techniques to get goalies to drop. This class will also cover puck protection and making decisions with players head up.

Instructor: Tyson Mulock (RINK HTC)

Jul 18 –Jul 22

Mon / Wed / Fri: 3 Sessions

(U6/7)                                   8am – 9am

(U8/9)                                   9am – 10am

(U11/13)                              10:15am – 11:15am

(U15/18)                              11:15am – 12:15pm

Member: $120 | Non Member: $200

Aug 29 – Sep 2

Mon – Fri: 5 sessions

(U6/7)                                   8am – 9am

(U8/9)                                   9am – 10am

(U11/13)                              10:15am – 11:15am

(U15/18)                              11:15am – 12:15pm

Member: $150 |Non Member: $270

REGISTER HERE

Goalie Specific Camps

REFRESHER CAMP | Jul 11 – Jul 14

This camp is aimed to keep the goaltenders skills sharp & up to date mid way through the off season. We will focus on fundamental habits of movement, visual attachment and save process.

Each day will include 1 hour of off ice training, 2 hours of on ice training (75mins of technical ice/45mins of power skating) and a 30min seminar.

Coaches: Lynden Sammartino & Kai Mcdonald

Group 1: Ages: 13yrs and under

Jul 11 – Jul 14: 8am – 1pm

GROUP 1 SCHEDULE (13 & under)

  • 8am – 9:15am: Technical Ice
  • 9:30am – 10:15am: Power Skating
  • 10:45am – 11:45am: Off Ice
  • 12:00pm – 1:00pm: Lunch (not provided) and Seminar

Group 2: Ages 14 yrs +

Jul 11 – Jul 14: 9:30am – 2:30pm

GROUP 2 SCHEDULE (14+)

  • 9:30am – 10:15am: Power Skating
  • 10:30am – 11:45am: Technical Ice
  • 12:00pm – 1:00pm: Lunch (not provided) and Seminar
  • 1:15pm – 2:15pm: Off Ice

Member:  $799

Non Member: $899

TRYOUT PREP | Aug 12 – Aug 14

Our Tryout Prep Camp is focused on getting goaltenders ready for the upcoming evaluations. This camp will focus on edge control, dynamic situations and simplifying tactics.

Each day will include 1 hour of off ice training, 2 hours of on ice training (75mins of technical ice/45mins of power skating) and a 30min seminar.

Coaches: Lynden Sammartino & Kai Mcdonald

Group 1: Ages: 13yrs and under

Aug 12 – Aug 14: 8am – 1pm

GROUP 1 SCHEDULE (13 & under)

  • 8am – 9:15am: Technical Ice
  • 9:30am – 10:15am: Power Skating
  • 10:45am – 11:45am: Off Ice
  • 12:00pm – 1:00pm: Lunch (not provided) and Seminar

Group 2: Ages 14 yrs +

Aug 12 – Aug 14: 9:30am – 2:30pm

GROUP 2 SCHEDULE (14+)

  • 9:30am – 10:15am: Power Skating
  • 10:30am – 11:45am: Technical Ice
  • 12:00pm – 1:00pm: Lunch (not provided) and Seminar
  • 1:15pm – 2:15pm: Off Ice

Member:  $599

Non Member: $699

REGISTER HERE

Edge work hockey 2

Female Development

FEMALE DEVELOPMENT

This program will focus on passing, stickhandling, puck protection and other hockey skills for female players. The program will progress through many technical skills: hands away from the body, passing and pass reception, deception, using the body and feet to protect the puck, zone entries, give and go’s, and more! This program is designed to be a challenging and fun way to prepare for next season.

Instructor Kiana Watson

Aug 3 & Aug 5

Wed/ Fri: 2 sessions

(U9)                                       4:15pm – 5:15pm

(U11/13)                              5:30pm – 6:30pm

(U15/18)                              6:45pm – 7:45pm

Member: $60 | Non Member: $100

Aug 8 & Aug 10                

Mon / Wed: 2 sessions

(U9)                                       4:15pm – 5:15pm

(U11/13)                              5:30pm – 6:30pm

(U15/18)                              6:45pm – 7:45pm

Member: $60 | Non Member: $100

Aug 15 & Aug 17             

Mon/ Wed: 2 sessions

(U9)                                       4:15pm – 5:15pm

(U11/13)                              5:30pm – 6:30pm

(U15/18)                              6:45pm – 7:45pm

Member: $60 | Non Member: $100

Aug 22 & Aug 24             

Mon / Wed: 2 sessions

(U9)                                       5:30pm – 6:30pm

(U11/13)                              6:45pm – 7:45pm

(U15/18)                              8pm – 9pm

Member: $60 | Non Member: $100

REGISTER HERE

Power Edge Pro

Power Edge Pro is an on-ice player development system utilizing propriety equipment and training patterns. The system focuses on Reactive Countering Training™, engaging multiple motor skills simultaneously to develop a player’s small area game performance. All patterns are completed while maintaining puck control and are designed to provide 5x as many repetitions as standard drill-based

practices, leading to faster development of elite skills.

Instructor Cody Campbell  (Rink HTC)

Jul 23 – Jul 24

Sat / Sun: 2 sessions

(U6/7)                                   9am – 10am

(U8/9)                                   10am – 11am

(U11/13)                              11:15am – 12:15pm

(U15/18)                              12:30pm – 1:30pm

Member: $80 |  Non Member: $120

 Aug 6 – Aug 7                    

Sat / Sun: 2 sessions

(U6/7)                                   9am – 10am

(U8/9)                                   10am – 11am

(U11/13)                              11:15am – 12:15pm

(U15/18)                              12:30pm – 1:30pm

Member: $80 |  Non Member: $120

  Aug 13 – Aug 14                         

Sat / Sun: 2 sessions

(U6/7)                                   9am – 10am

(U8/9)                                   10am – 11am

(U11/13)                              11:15am – 12:15pm

(U15/18)                              12:30pm – 1:30pm

Member: $80 |  Non Member: $120

REGISTER HERE

Battle Camp

Will entail puck protection, body checking and rub outs for appropriate age groups. This class will be used for all the skills and techniques that players have acquired. Now they will be forced to use their skills in battle situations to make sure they can get to the next level. They will be taught how to use body positions and techniques to be evasive for defenders and create scoring opportunities. Conditioning will be a part of this as well. GET READY!

Instructor Tyson (RINK SMALL)

 Aug 15 – Aug 19

Mon – Fri: 5 sessions

(U6/7)                                   8am – 9am

(U8/9)                                   9am – 10am

(U11/13)                              10:15am – 11:15pm

(U15/18)                              11:15am – 12:15pm

Member: $150 | Non Member: $300

REGISTER HERE

HOCKEY TRANSITION

Teaching play on both sides of puck in game situation drills. I will focus on “why” we are working on certain skills and talk about how we can use these skills during games. I will also be focusing on the details of hockey, which often get over looked. My overall goal will be to improve player’s skill, understanding of the game, and on ice awareness.

Instructor: Cody Campbell (Rink HTC)

Jul 23 – Jul 24

Sat / Sun: 2 sessions

(U8/9)                                   1:45pm – 2:45 pm

(U11/13)                              3:00pm – 4:00pm

(U15/18)                              4:15pm – 5:15pm

Member: $80 |  Non Member: $120

Aug 6 – Aug 7                   

Sat / Sun: 2 sessions

(U8/9)                                   1:45pm – 2:45 pm

(U11/13)                              3:00pm – 4:00pm

(U15/18)                              4:15pm – 5:15pm

Member: $80 |  Non Member: $120

Aug 13 – Aug 14              

Sat / Sun: 2 sessions

(U8/9)                                   1:45pm – 2:45 pm

(U11/13)                              3:00pm – 4:00pm

(U15/18)                              4:15pm – 5:15pm

Members $60 / Non Members $ 120

PUCK SKILLS

The puck skills program is meant to develop multiple aspects related to the handling and movement of the puck. This class will provide sequential advancement of ability from the very basics to elite dependant on the players’ current state. With the correct drills the player develops new dexterity in their hands as they are asked to put the puck in new positions of reach, with different areas of the blade, and with new levels of speed. This also increases overall stamina in the muscles used in these hand skills. As the player advances in ability they will be introduced to different situational moves such as 1 on 1 plays off the rush, out of corner, opening up shot lanes etc. Overall the player develops a completely improved feel for the puck as the connection between their hands, stick and puck is dramatically increased.

 Coach: Jon Woodyard (Rink Large)

Jul 5 & Jul 7       

Tue/ Thu: 2 sessions

U8-U9      9am – 10am

U11/U13 10:15am – 11:15am

U15/U18   11:30am – 12:30pm

Member: $60 | Non Member: $120

Jul 11, Jul 13, Jul 15

Mon/Wed/Fri: 3 sessions

U8-U9      9am – 10am

U11/U13 10:15am – 11:15am

U15/U18   11:30am – 12:30pm

Member: $90 | Non Member: $150

Jul 18, Jul 20, Jul 22

Mon/Wed/Fri: 3 sessions

U8-U9      9am – 10am

U11/U13 10:15am – 11:15am

U15/U18   11:30am – 12:30pm

Member: $90 | Non Member: $150

Aug 15, Aug 17, Aug 19

Mon/Wed/Fri: 3 sessions

(U8/9)                                   2pm – 3pm

(U11)                                     3:15pm – 4:15pm

(U13)                                     4:30pm – 5:30 pm

(U15/18)                              5:45pm – 6:45pm

Member: $90 | Non Member: $150 

SKATING THAT TRANSLATES

This class provide a unique service that focuses on skating movements and patterns that are utilized in the game today. It’s imperative to find the game connection in our skating and at PH development sessions. Power Skating and edge work are game specific focusing not only on the “HOW’ to effectively skate but the proverbial “WHY” The game of hockey is predicated on reoccurring movement patterns. The more times players are put in game like environments in practice and development sessions, the higher the probability for a high success rate when they encounter these situations come game time. Players must be able to identify the game translatable component. These movements not only require a high level of physical skill and technique to execute, but sense of understanding of the significance behind the movement patterns.

Instructor Ben Payne (RINK SMALL)

Aug 2, Aug 4, Aug 6

Tues / Thurs / Sat: 3 sessions

(U8/9)                                   3:15pm – 4:15pm

(U11)                                     4:30pm – 5:30pm

(U13)                                     5:45pm – 6:45pm

Member: $90 | Non Member: $150

NSWC SUMMER HOCKEY CAMPS

Our NSWC Summer Camps are a great way to keep your kids active over the break. Drop them off for a day of fun activities with 2 on-ice sessions including skating, puck skills and games (*COVID depending). The kids will also get introduced to off-ice development and team games. Lunch is included.

U9 (2016 – 2014 BIRTH YEARS)

Aug 22 – Aug 26: 8am – 3pm | 5 sessions

Aug 29 – Sep 2: 8am – 3pm | 5 sessions

 U9 (FORMERLY INITIATION) ITINERARY

8:00am Drop Off

8:30am – 9:30am On Ice Power Skating

9:45am Snack

10:00am -10:45am Off Ice Games/Development

11:00am – 12:00pm Swimming

12:15pm – 12:45pm Lunch

1:15pm – 2:30pm Puck & Game Skills

3:00pm – 3:15pm Dressing Room Pick Up

Member: $375 /week Non Member: $545 /week

 

U11 (2013 & 2012 BIRTH YEARS)

Aug 22 – Aug 26: 9am – 4pm | 5 sessions

Aug 29 – Sep 2: 9am – 4pm | 5 sessions

9:00 am Drop Off

9:30am – 10:30am On Ice Power Skating

10:45am Snack

11:00am -11:45am Off Ice Games/Development

12:00am – 1:00pm Swimming

1:30pm – 2:00pm Lunch

2:30pm – 3:45pm Puck & Game Skills

4:00pm – 4:15pm Dressing Room Pick Up

Member: $375 /week Non Member: $545 /week

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