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Lightning streaking through a dark sky at night.

Andrea Perrino & Arrousal Regulation | NSWC PODCAST

07/13/2015, 5:00am PDT
By Kelvin Cech

How do you control your emotion?

There are countless factors that go into an athlete's performance whether they're playing hockey, tennis, riding their bike or competing in a swim race. 

Learn how Andrea Perrino teaches people to control their athletic arousal for maximum performance. 

Listen to the podcast -> 


photo credit: Lightning via photopin (license)

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