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Welcome Garth Prouse

Garth has over 20 years of training experience in the fitness industry, working with a variety of skills and ages including children, teenagers, expecting mothers, business moguls, seniors, professionals and Olympic athletes. He has had a passion for athletics starting at an early age and has been involved in a variety of sports over the years. He has played on Canada’s National rugby team, played Junior A hockey in the BCHL with the New West Outlaws, Surrey Eagles and the Trail Smokeaters, and has competed among some of the fittest in the world as one of the first Canadians to attend the Crossfit Games. Although retired from competitive sport, Garth hasn’t slowed down with his own training, and continues to help people succeed with their fitness goals while also making time to coach with the Capilano Rugby Club.

Garth will be overseeing all the operations of the Fitness Department, providing leadership to the team for group classes and personal training, managing the dryland components for hockey, tennis and swimming, creating and coaching new class formats, as well as creating a
fantastic culture and environment for all fitness users.

Garth Prouse

Director of Fitness

Phone: 778-588-9685

Fitness Contact

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1325 E. Keith Road, North Vancouver, BC V7J 1J3       Telephone: 604-985-4135      Email: