Ages: 3 yrs – 5 yrs

This class will focus on hockey player’s foundations, set up, stance, edge control and balance. Learn to Skate is perfect for children who wish to gain confidence and the necessary skills before entering Cookie Monsters or H1.

Equipment needed: Helmet with cage, hockey gloves & skates

LEARN TO SKATE 1
Sep 23 – Dec 9
Sat: 9 sessions (No session Sept 30, Oct 7 & Nov 11)
8:15am – 9:00am

LEARN TO SKATE 2
Sep 23 – Dec 9
Sat: 9 sessions (No session Sept 30, Oct 7 & Nov 11)
9:00am – 9:45am

Member: $135 | Non-Member: $270

Register Now

Looking to improve your hockey skills in a fun, friendly environment? Well come join our Female Adult Skills & 3on3 program! Half the class will be focused on skating, shooting and puck skills, while the last approx. 30 minutes will be a fun 3on3 game where you can put your new skills to the test!

Full hockey equipment is required.

Sep 28 – Dec 14 | Thu: 12 sessions
8:30pm – 9:30pm
Member: $180 | Non Member: $270

Register Now

(Forwards & Defense) + PASSING and Positional Play

The fastest object on the ice and the most prized possession is the puck. Goals are rarely scored on an individual effort; goals are almost always a product of some form of a pass. Hockey is the fastest game on earth and the ability to make split second decisions is crucial. This program will focus on: Passing (Variety of drills and passing techniques both stationary and with movement, discussing lanes and other technical thought processes), zone entries (Catch and carry, chip off wall, area passes, delays, cross and drops, net drives, etc.), wall work – (Opening-up for plays, receiving rimmed pucks and making plays, puck protection and battling), low attacks – (Plays off cycles, low plays, net drives, evasive techniques), net front – (Goal scoring specific drills emphasizing elevation of pucks in tight, hand-eye drills from point shots and mid-air pucks, creating space and goal scoring tips).

Full hockey equipment is required.

Coach: TBD

Sep 23 – Dec 9 | Sat: 9 sessions
(No session Sept 30, Oct 7 & Nov 11)
12:00pm – 1:00pm U9
1:15pm – 2:15pm U13/U18
2:30pm – 3:30pm U11

Member: $335 | Non Members: $495

Register Now 

Power Edge Pro is an on-ice player development system utilizing proprietary equipment and training patterns, widely popular amongst the pros such as Connor McDavid and Connor Bedard. The system focuses on Reactive Countering Training™, engaging multiple motor skills simultaneously to develop a player’s small area game performance and deceptive movements. All patterns are completed while maintaining puck control and are designed to provide 5x as many repetitions as standard drill-based practices, leading to faster development of elite skills. As one of the only PEP certified places in the lower mainland, our coaches are all certified to get the maximum amount of development out of this level of training.

Full hockey equipment is required.

Sep 24 – Dec 10 | Sun: 10 sessions
(No session Oct 8 & Nov 12)
2:45pm - 3:45pm U8/U9
4:00pm – 5:00pm U13
5:15pm – 6:15pm U11
6:30pm – 7:30pm U15/U18

Member: $450 | Non Member: $675

Register Now

High performance explosive speed and power training, power skating with NSWC’s Karen Kos. Quick feet, dynamic agility and stride perfection in and up tempo, educational environment.

Full hockey equipment required.

Coach: Karen Kos

Sep 24 – Dec 10 | Sun: 19 sessions
(No session Oct 8, Oct 22 & Nov 12)
4:30-5:15pm U7/U8
5:15-6:00pm U9
6:15-7:00pm U11
7:00-7:45pm U11
8:00-8:45pm U13
8:45-9:30pm U15/U18

Member: $333 | Non Members: $495

Register Now

With today’s game being focused on speed, not only do players need to have a quick shot, but being deceptive will take their game to the next level. In this program we will be focusing on being deceptive when it comes to (A) stick handling; how to hide our shot and (B) shooting; making other players think you are doing something different. We will focus on body language techniques, evasive movements pertaining to shooting, and stick handling techniques to get goalies to drop. And much, much more.

Full hockey equipment required.

Sep 23 – Dec 9 | Sat: 9 sessions
(No session Sept 30, Oct 7 & Nov 11)
5:15pm – 6:15pm U8/U9
6:30pm – 7:30pm U11
7:45pm – 8:45pm U13/U15

Member: $370 | Non Member: $550

Register Now

Ages: 3 yrs – 5 yrs

This class will focus on hockey player’s foundations, set up, stance, edge control and balance. Learn to Skate is perfect for children who wish to gain confidence and the necessary skills before entering Cookie Monsters or H1.

Equipment needed: Helmet with cage, hockey gloves & skates

LEARN TO SKATE 1
Jan 13 – Mar 16
Sat: 9 sessions
(No session Feb 17)
8:15am – 9:00am

Member: $135 | Non-Member: $270

LEARN TO SKATE 2
Jan 13 – Mar 16
Sat: 9 sessions
(No session Feb 17)
9:00am – 9:45am

Member: $135 | Non-Member: $270

Register Now

Looking to improve your hockey skills in a fun, friendly environment? Well come join our Female Adult Skills & 3on3 program! Half the class will be focused on skating, shooting and puck skills, while the last approx. 30 minutes will be a fun 3on3 game where you can put your new skills to the test!

Full hockey equipment is required.

Jan 11 – Mar 14
Thu: 10 sessions
8:30pm – 9:30pm

Member: $150 | Non Member: $225

Register Now

(Forwards & Defense) + PASSING and Positional Play

The fastest object on the ice and the most prized possession is the puck. Goals are rarely scored on an individual effort; goals are almost always a product of some form of a pass. Hockey is the fastest game on earth and the ability to make split second decisions is crucial. This program will focus on: Passing (Variety of drills and passing techniques both stationary and with movement, discussing lanes and other technical thought processes), zone entries (Catch and carry, chip off wall, area passes, delays, cross and drops, net drives, etc.), wall work – (Opening-up for plays, receiving rimmed pucks and making plays, puck protection and battling), low attacks – (Plays off cycles, low plays, net drives, evasive techniques), net front – (Goal scoring specific drills emphasizing elevation of pucks in tight, hand-eye drills from point shots and mid-air pucks, creating space and goal scoring tips).

Full hockey equipment is required.

Coach: Ben Payne

Jan 13 – Mar 16
Sat: 9 sessions (No session Feb 17)
12:00pm – 1:00pm U9
1:15pm – 2:15pm U13/U18
2:30pm – 3:30pm U11

Member: $335 | Non Members: $495

Register Now

Power Edge Pro is an on-ice player development system utilizing proprietary equipment and training patterns, widely popular amongst the pros such as Connor McDavid and Connor Bedard. The system focuses on Reactive Countering Training™, engaging multiple motor skills simultaneously to develop a player’s small area game performance and deceptive movements. All patterns are completed while maintaining puck control and are designed to provide 5x as many repetitions as standard drill-based practices, leading to faster development of elite skills. As one of the only PEP certified places in the lower mainland, our coaches are all certified to get the maximum amount of development out of this level of training.

Full hockey equipment is required.

Jan 14 – Mar 10
Sun: 8 sessions
(No session Feb 18)
2:45 - 3:45pm U8/U9
4:00 - 5:00pm U13
5:15 - 6:15pm U11
6:30 - 7:30pm U15/U18

Member: $360 | Non Member: $540

Register Now

High performance explosive speed and power training, power skating with NSWC’s Karen Kos. Quick feet, dynamic agility and stride perfection in and up tempo, educational environment.

Full hockey equipment required.

Coach: Karen Kos

Jan 14 – Mar 10
Sun: 8 sessions (No session Feb 18)
4:30-5:15pm U7/U8
5:15-6:00pm U9
6:15-7:00pm U11
7:00-7:45pm U11
8:00-8:45pm U13
8:45-9:30pm U15/U18

Member: $295 | Non Members: $440

Register Now

With today’s game being focused on speed, not only do players need to have a quick shot, but being deceptive will take their game to the next level. In this program we will be focusing on being deceptive when it comes to (A) stick handling; how to hide our shot and (B) shooting; making other players think you are doing something different. We will focus on body language techniques, evasive movements pertaining to shooting, and stick handling techniques to get goalies to drop. And much, much more.

Full hockey equipment required.

Jan 12 – Mar 15
Fri: 9 sessions (No session Feb 16)
5:15pm – 6:15pm U8/U9
6:30pm – 7:30pm U11
7:45pm – 8:45pm U13/U18

Member: $370 | Non Member: $550

Register Now

2023-2024 SEASON

• All games are played in 1-hour game-slots
• Games are played in a 5-on-5 format.
• Games include a five (5) minute warm-up.
• Two (2) 27-minute, run-time periods.
• Two (2) minute intermission between periods.
• Games are scheduled on Wednesdays & Sundays.

The active roster limit is 25 players, of which a maximum of 15 skaters and 1 goaltender are eligible to play in a scheduled game.

Sparing will only be allowed within your four team cohort.

Registration & Fees

Where applicable, division specific rules will continue to apply (e.g. Div 1 or Div 2) please register in the appropriate category.

Registration opens July 1 until August 31st, 2023 on the Senior Men’s Website, clickHERE

Sr. Mens Hockey Fees: $250 (to be charged in two installments: October & February)

 Ice Activity Fee: $400 (to be charged in two installments: September & January)

Important Dates

Registration – July 1st, open until  August 31, 2023
Draft Day – September 2023 (TBD)
Season Start – September 2023 (TBD)

Playoffs begin right after spring break. The year finishes in April, with Championship games for both Division 1 and 2, followed by a wrap up banquet at the NSWC!

Contact the hockey department if you have any questions or concerns.

Division 1

Men’s Division 1 is a fast, competitive league with a lot of young players. They enjoy the quick competition with a friendly rivalry between teams. There is a draft for new teams each year to mix up the players and create a more social atmosphere.

Division 2

Men’s Division 2 is the same format as Division 1 where it offers friendly rivalries, good competition, and a draft each year; however, the pace is slightly slower. This is the division that is best suited for those who don’t want to be playing with skaters coming out of Minor Hockey! Division 2 also welcomes all new players to come out and play. The league averages six games a month, typically every Sunday and on two Wednesdays.

Every Super Bowl weekend, the NSWC organizes multiple All Star games on the Friday to showcase the numerous talented members who play in our league. This fun night includes a buffet, drink specials, exciting hockey games to watch, and an overall good time!