Strength & Circuit
This is your ultimate one hour strength & conditioning workout. Suitable for all fitness levels, each class focuses on the whole body incorporating strength and power training, aerobic and anaerobic conditioning, agility, core strengthening and mobility. Every session is different from the one before but programmed with intent on overall improvement.
Mondays, Wednesdays & Fridays 9:30-10:10am
Booty Camp’s structure is very similar to our S & C as there’ll always be a strength, HIIT and core component. Where this class differs is the extra attention paid to your backside!
Tuesdays & Thursdays 9:30-10:30am
Sweat It Out!
These workouts are high tempo from start to finish! Every class will differ from the week before but you’ll always get a full body, balanced workout with the main emphasis on maintaining a high heart rate.
YOGA always has something to offer you no matter what age, health or disposition, whether you want to increase flexibility, maintain a healthy weight, reduce stress, receive peace of mind and well-being or so many other reasons yoga is here for you.
Our yoga classes are suitable for all levels, come down and try one out for yourself!