Fitness enthusiasts have the flexibility of attending a variety of fitness classes throughout the week. Drop-in or 10-20 class passes may be purchased at any time prior to class. Reservations for classes should be made in advance online through MINDBODY. You may remove yourself from a reservation up to 4 hours before class without penalty.
This is your ultimate one hour strength & conditioning workout. Suitable for all fitness levels, each class focuses on the whole body incorporating strength and power training, aerobic and anaerobic conditioning, agility, core strengthening and mobility. Every session is different from the one before but programmed with intent on overall improvement.
Mondays, Wednesdays & Fridays 9:30-10:10am
Booty Camp’s structure is very similar to our S & C as there’ll always be a strength, HIIT and core component. Where this class differs is the extra attention paid to your backside!
Tuesdays & Thursdays 9:30-10:30am
YOGA always has something to offer you no matter what age, health or disposition, whether you want to increase flexibility, maintain a healthy weight, reduce stress, receive peace of mind and well-being or so many other reasons yoga is here for you.
Our yoga classes are suitable for all levels, come down and try one out for yourself! Please keep checking back for class schedule.
15% off code for NSWC members: myNSWC
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